{"id":4758,"date":"2022-10-31T10:07:45","date_gmt":"2022-10-31T10:07:45","guid":{"rendered":"https:\/\/www.benjeapes.com\/?p=4758"},"modified":"2022-10-31T10:07:45","modified_gmt":"2022-10-31T10:07:45","slug":"occasional-recipes-sardine-and-anchovy-traybake","status":"publish","type":"post","link":"https:\/\/www.benjeapes.com\/index.php\/2022\/10\/occasional-recipes-sardine-and-anchovy-traybake\/","title":{"rendered":"Occasional recipes: sardine and anchovy traybake"},"content":{"rendered":"<p><a href=\"https:\/\/www.benjeapes.com\/wp-content\/uploads\/2022\/10\/20221028_192335.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4759\" src=\"https:\/\/www.benjeapes.com\/wp-content\/uploads\/2022\/10\/20221028_192335-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.benjeapes.com\/wp-content\/uploads\/2022\/10\/20221028_192335-300x225.jpg 300w, https:\/\/www.benjeapes.com\/wp-content\/uploads\/2022\/10\/20221028_192335-768x576.jpg 768w, https:\/\/www.benjeapes.com\/wp-content\/uploads\/2022\/10\/20221028_192335-400x300.jpg 400w, https:\/\/www.benjeapes.com\/wp-content\/uploads\/2022\/10\/20221028_192335.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>An entirely made-up recipe this week, though based heavily on last week&#8217;s <a href=\"https:\/\/www.benjeapes.com\/index.php\/2022\/10\/occasional-recipes-roast-sea-bass-vegetable-traybake\/\">roast sea bass &amp; vegetable traybake<\/a>. See if you can spot the similarities.<\/p>\n<p>Serves 2, but can scale up infinitely by adjusting quantities.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 jar anchovies<\/li>\n<li>1 tin sardines<\/li>\n<li>red potatoes<\/li>\n<li>cherry tomatoes<\/li>\n<li>olives<\/li>\n<li>beans<\/li>\n<\/ul>\n<p>Pre-heat oven to 160 degrees (fan) \/ 180 degrees otherwise.\u00a0Slice potatoes as thin as you can &#8211; half a centimetre or less for maximum effect. As noted last week, this makes the body perfectly tender and the skin around the edges exactly crisp enough.<\/p>\n<p>Line tray with potatoes; scatter on the tomatoes; sprinkle with olive oil like there&#8217;s no tomorrow; season with salt and pepper; mix it all together; bake for 25 minutes, turning halfway through.<\/p>\n<p>Add the fish, olives and beans; sprinkle with a little more oil; mix it up again; give it another 10-15 minutes while you enjoy your G&amp;T.<\/p>\n<p>The result is a delicious fishy blend of flavours and also extremely rich, so don&#8217;t go fooling yourself that the potatoes don&#8217;t look like much. Believe me, they are plenty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An entirely made-up recipe this week, though based heavily on last week&#8217;s roast sea bass &amp; vegetable traybake. See if you can spot the similarities. Serves 2, but can scale up infinitely by adjusting quantities. Ingredients 1 jar anchovies 1 &hellip; <a href=\"https:\/\/www.benjeapes.com\/index.php\/2022\/10\/occasional-recipes-sardine-and-anchovy-traybake\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-4758","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/posts\/4758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4758"}],"version-history":[{"count":1,"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/posts\/4758\/revisions"}],"predecessor-version":[{"id":4760,"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/posts\/4758\/revisions\/4760"}],"wp:attachment":[{"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benjeapes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}